WHO (world health organization) defines health as such; lack of disease and a state of weakness and mentally, physically and socially a state of being well. Healthy life is also known as wellness.
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Guidelines to be followed for wellness
Exercise
Avoid fatty foods
Not overeating
Having a healthy diet
Having breakfast
Taking care to consume fruits
Avoid consuming alcohol, substances and tobacco
Being active during the day and avoid sitting still
Caring about personal hygiene
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