WELLNESS

HEALTHY NUTRİTİON AND WEİGHT LOSS

A healthy diet, to summarize with one sentence, is the balanced consumption of the goods which have high nutritional value and contains the daily required amounts of proteins, carbohydrates, oils, minerals and vitamins which are necessary to maintain health, feel well and give energy.

Weight loss programme with meals tailored for your personal taste…

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HEALTHY NUTRİTİON AND WEİGHT LOSS

  • Consume plenty of liquids
  • Balanced consumption of food
  • Pick an activity which suits your lifestyle which you can continue to do for a long time and that you enjoy doing
  • Use every opportunity to walk
  • Park your vehicle and walk, when going to work or coming home, get off a few bus stops early and walk the rest of the way
  • Use the stairs instead of the elevator
  • Stretch after prolonged periods of inactivity
  • Take a walk when you are feeling sad or bored
  • Participate in activities which you can do with friends
  • Consult your physician before starting to exercise and don’t push yourself too hard too early

BOOKING

You can fill the form for booking. We will contact you within the shortest time. For your questions, please give a call on +90-242-445-17-00.

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