WELLNESS

FITNESS

All kind of sport which keeps body healthy and fresh also includes fites. Fitness mostly confused with body-bulding in our country and all around the world.
Body-building is a type of exercise which includes tools and aims to train all of the muscles or some part of muscles in human body. Main logic of this sport, gaining strength physically but it branch off to people’s own desires.
So, fitness term is not equal to body-building. Most sport branchs ensures physical health and keeping the form. Therefore, fitness includes most of the sport branches

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